Sydney's Best Personal Trainer

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1 on 1 Personal Training & Body Transformation Services

Book your free consultation today and experience how our expert personal training in Potts Point can help you achieve real, lasting results.

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Personal Training Services in Sydney

Strength Training

Build muscle, increase strength, and move with confidence. Our personalised programs use safe, progressive overload to help you get stronger every week.
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Beginner Personal Training

New to the gym? We’ll teach you technique, build your confidence, and guide you every step of the way so you can start your fitness journey right.
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Weight Loss

Sustainable fat loss made simple. With a mix of training, nutrition, and accountability, we’ll help you burn fat and keep it off long-term.
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Over 50s Personal Training

Improve mobility, balance, and vitality. Safe, supportive workouts designed for longevity, independence, and quality of life.
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Body Transformation

Take on a 12-week transformation that combines strength training, nutrition, and mindset coaching for powerful before-and-after results that stick around.
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Menopause Personal Training

Feel supported through hormonal changes with programs designed to improve energy, bone health, and strength during menopause and beyond.
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GLP-1 Personal Training

Maximise results while on GLP-1 medication (such as Ozempic and Manjaro). We provide safe, effective workouts that support weight loss and preserve muscle.
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What Our Clients Say

Hear from our clients about their journeys

“Training with [Your Business Name] has transformed my life! The support and expertise have made all the difference in my journey towards better health.”
John Doe, Marketing ManagerPotts Point, Sydney

Expert personal training in Potts Point, Sydney and surrounding suburbs

Based in Potts Point, 3 Pillars PT proudly provides personalised one-on-one personal training to clients across Potts Point, Darling Point, Darlinghurst, Edgecliff, Kings Cross, Paddington, Rushcutters Bay, Woolloomooloo and neighbouring areas.

Whether you’re looking to build strength, lose weight, improve mobility or transform your body, our tailored training programs, expert coaching and supportive environment are designed to deliver lasting results. We take a holistic approach that combines movement, mindset and nutrition helping you feel stronger, healthier and more confident at every stage of your fitness journey.

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Ready to start your fitness journey?

We’re here to help you reach your fitness goals whether that means building strength, losing weight, or improving overall wellbeing. Our personalised personal training sessions are tailored for all ages and fitness levels, including seniors and those seeking complete body transformations. Let 3 Pillars PT guide you towards long-term results and a healthier, stronger you.

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