Personal Trainer Paddington
Premium personal training for business owners, executives, professionals and over-50s in Paddington. Strength, balance, and longevity built for your lifestyle.
Personal Training in Paddington
Looking for a personal trainer in Paddington who understands your goals, schedule, and standards?
At 3 Pillars PT, we help locals across Paddington, Darlinghurst, and Edgecliff achieve lasting strength, body composition, and vitality through structured, sustainable coaching.
Whether you’re walking along Oxford Street, getting a coffee before work near Five Ways, or taking your weekend stroll through Centennial Park, our programs fit naturally into your life.
We combine science-based training, realistic nutrition, and mindset coaching to help you look, feel, and perform at your best without the extremes.
Our Services in Paddington
Strength Training in Paddington
Structured, progressive programs that help you move better, feel stronger, and build long-term confidence.
Weight Loss Coaching in Paddington
Lose body fat sustainably with balanced exercise and nutrition support no fad diets or crash challenges.
Over-50s Training in Paddington
Stay strong, mobile, and independent with safe, progressive training tailored for energy and longevity.
Menopausal Training in Paddington
Support your body through hormonal changes with expert coaching focused on bone health, strength, and vitality.
Body Transformation Coaching in Paddington
Comprehensive 12-week transformations combining training, nutrition, and mindset for visible, lasting results.
GLP-1 Training Support in Paddington
If you’re using Ozempic or Mounjaro, our GLP-1-specific program helps maintain muscle and metabolism safely.
Beginner Training in Paddington
New to fitness? Build technique, confidence, and consistency with our supportive beginner programs.
Why Most Fitness Programs in Paddington Don’t Deliver and How We’re Different
Paddington has plenty of gyms and boutique studios but too many focus on trends, not you and your transformation.
Fast challenges, overcrowded classes, and cookie-cutter programs might promise results but rarely build sustainable change.
At 3 Pillars PT, we coach differently.
We focus on personalisation, education, and accountability helping you create structure, balance, and results that last beyond any 8-week challenge.
That's Why 3 Pillars PT is Different
Our Approach
Movement
Smart, technical strength training that enhances posture, balance, and performance in and out of the gym.
Nutrition
Flexible, realistic guidance that supports your goals and lifestyle no restriction, just balance and education.
Mindset
True transformation starts from within. We help you build confidence, consistency, and focus for lifelong results.
Real Results from Paddington & Nearby Clients
Ready to Elevate Your Fitness in Paddington?
Book your free consultation and experience a personal training approach designed for balance, strength, and sustainable results.
Do you train clients in Paddington gyms or outdoors?
No, we train people exclusively from the best gym in the area, Fitness First Kings Cross. Which is a short drive or walk depending where you live in Paddington. It combines the best strength equipment, functional training rooms, Group classes and Pilates all included in your membership price.
Can I train before or after work?
Absolutely. Many of our Paddington clients train early mornings or evenings — we’ll tailor sessions around your schedule.
I’m not very fit can I start with you?
Definitely, this is actually the best place to start as you will only get the right information and training, think of yourself as a blank canvas. Our Beginner Training Program is designed to meet you where you’re at and build confidence step-by-step.
I’m over 50 and haven’t trained in years is it safe to start?
Definitely. our Over-50s Program is one of our most popular, helping locals stay strong, active, and injury-free well into their 60s and 70s. The program focuses on safe strength development, balance, and mobility for long-term health. Is it safe not to start is the real question.