Ozempic & Mounjaro Training Sydney
Not sure how to exercise when taking Ozempic or Mounjaro? Our tailored personal training helps you lose weight safely, preserve muscle and build confidence while on GLP-1 medication.
Training on Ozempic or Mounjaro
Ozempic and Mounjaro are GLP-1 medications that can make weight loss more predictable, but they also come with unique challenges. While the scale may drop quickly, without the right training much of that weight can come from muscle and bone density rather than fat. This will slow your metabolism and leave you weaker over time, ultimately leaving you skinnier with increased risk of frailty and other serious health complications.
At 3 Pillars PT in Potts Point, we provide Ozempic training and Mounjaro training in Sydney designed to help you get the best out of your medication. Our programs focus on strength training, bone health and safe fat loss so you can lose weight while preserving muscle and confidence.
Why does it matter? Because learning how to exercise when taking Ozempic or Mounjaro is the difference between short-term weight loss and being stuck on a medication for life or long-term transformation. With the right mix of movement, nutrition and mindset, you can achieve results that last and protect your health for the future.
Why Most Approaches Don't Work
Ignoring Muscle Loss
Many people on Ozempic or Mounjaro just focus on the scale. Without strength training, much of the weight lost is muscle and bone density, not fat.
Too Much Cardio
Cardio alone may burn calories, but it does little to protect your muscle or metabolism. Without resistance training, results are short lived and unsustainable.
No Nutrition Support
GLP-1 medications can suppress appetite so much that people under-eat. Without guidance, this can lead to nutrient deficiencies and other health complications.
Lack of Accountability
Without a coach who understands Ozempic and Mounjaro training, it’s easy to lose focus. Accountability and structure are what keep results on track long term.
That's why we do things differently at 3 Pillars PT
Our Approach to Weight Loss
Movement
We focus on strength training and mobility to preserve muscle and protect bone health while you lose weight. Every program is tailored to your fitness level, helping you stay strong, improve confidence and avoid the muscle loss that often comes with GLP-1 medications.
Nutrition
Appetite changes are common with Ozempic and Mounjaro. We provide simple, balanced nutrition guidance critically to make sure you eat enough protein, fuel your body and avoid nutrient gaps, and fibre to keep you regular. This keeps your metabolism active and supports safe, sustainable fat loss.
Mindset
Training on GLP-1s is about more than the number on the scale. This is your chance to actually change your life and identity to the healthy person you’ve always tried to be. We help you build accountability, motivation and confidence, so you feel proud of your progress and know how to maintain it long term.
Be Part of a Supportive Weight Loss Environment
We focus on helping you build healthy habits that extend beyond our training sessions. You’ll gain the knowledge and confidence to manage your nutrition and fitness long after you reach your goals – whether you’re maintaining your weight or transitioning to new challenges.
Ready to take control of your weight loss journey? Contact us today to start your personalised programme with our expert personal trainers in Potts Point!
Real Results with Strength Training
Strength Training and Coaching Across Sydney
At 3 Pillars PT in Potts Point, we specialise in Ozempic training, Mounjaro training and GLP-1 personal training in Sydney’s Inner & Eastern Suburbs. Our clients come from Darlinghurst, Kings Cross, Elizabeth Bay, Rushcutters Bay, Edgecliff, Paddington, Woolloomooloo and Darling Point. If you want safe, structured exercise while on Ozempic or Mounjaro, We operate out of the Fitness First Platinum Kings Cross your local destination for strength, confidence and long-term results.
FAQs About Ozempic & Mounjaro Training
The best approach is a primary focus on strength training combined with light cardio. Strength work protects muscle and bone density, while cardio supports heart health.
Ozempic and Mounjaro cause muscle loss along with fat loss. You will reduce your bone density, which is a very serious issue, muscle mass is strongly associated with longevity and vitality you need to preserve all you can its quick difficult to build. Strength training preserves lean muscle, keeping your metabolism active and your body strong.
Yes. With the right guidance, training on GLP-1s is safe and very effective. We tailor every session to your body and adjust as your weight changes.
Without exercise, recent studies have shown up to 40% of weight loss is from muscle and bone density. This slows your metabolism and impacts long-term health.
We focus on balanced nutrition with enough protein to fuel your body, support recovery and prevent nutrient gaps. No strict diets, just simple, sustainable habits. It is important to ensure you are getting all your vitamins, minerals and essential fats though.
We combine movement, nutrition and mindset into one system. Our Ozempic and Mounjaro training in Sydney is designed to keep you safe, strong and confident while achieving lasting fat loss.