Personal Trainer in Potts Point
Personalised strength, weight loss, and longevity training for busy professionals and over-50s in Potts Point.
Personal Training in Potts Point
Looking for a personal trainer in Potts Point who actually understands your lifestyle?
At 3 Pillars PT, we coach locals from Potts Point, Darlinghurst, Elizabeth Bay, and Rushcutters Bay who want to look, feel, and perform better without giving up their careers, social lives, or sanity.
Whether you’re walking along Macleay Street, training before work near Kings Cross Station, or enjoying a weekend run through Rushcutters Bay Park, our programs fit around you.
We combine private coaching, accountability, and education to build long-term results not quick fixes.
Our Services in Potts Point
Strength Training in Potts Point
Build strength safely with structured programs designed for your body. We focus on technique, progression, and real-world movement.
Beginner Training in Potts Point
Start your fitness journey with guidance from experienced coaches who educate, encourage and empower you to build confidence.
Over 50s Training in Potts Point
Improve balance, mobility, and energy with personalised programs that keep you strong and independent for years to come.
Weight Loss Coaching in Potts Point
Lose fat and keep it off with sustainable, science-based training and nutrition support that fits your schedule.
Menopausal Training in Potts Point
Train confidently through hormonal changes with expert support for bone density, energy, and confidence.
Body Transformation Coaching in Potts Point
12-week transformation programs built around your goals combining movement, nutrition, and mindset coaching.
Ozempic & Mounjaro Training in Potts Point
Safe, effective training programs tailored for those on GLP-1 medications. Maintain muscle, boost energy, and protect metabolism.
Why Most Fitness Programs in Potts Point Fail
Potts Point has plenty of gyms and fitness studios but too often, they rely on generic programs and quick challenges that ignore your unique needs.
You push hard, see early results, then hit a wall, the answer?
Well it’s your fault not not being disciplined enough, do more! you don’t want it enough, try harder! eat less, don’t socialise.
That is how your made to feel, in reality your being treated like a robot, not being understood and aren’t being given the tools you need to succeed.
That's Why 3 Pillars PT is Different
The 3 Pillars PT System
Movement
We start with movement quality. Safe, progressive strength training rebuilds confidence and keeps your joints, muscles, and energy systems performing at their best.
Nutrition
Food shouldn’t be confusing. We teach realistic nutrition that fuels performance and supports fat loss, no fad diets, no restriction.
Mindset
Success starts in your mind. Our coaching helps you build consistency, accountability, and focus so fitness becomes a natural part of your life.
Real Results from Potts Point & Nearby Clients
Hear from those who have transformed their lives with our training.
Ready to Start Your Transformation in Potts Point?
Book your free consultation and discover how 3 Pillars PT can help you move, feel, and perform at your best for life.
Do you train clients in Potts Point gyms or at home?
We operate out of Fitness First Kings Cross on Darlinghurst Rd right above Coles. We do not train people from there homes.
I’m over 50 can I still get results?
Absolutely, we strong believe it is not right that everyone thinks we should just stop living life as we age due to loss of strength and fitness. Our Over-50s Program is tailored for balance, strength, and longevity. You’ll build confidence and move better every week.
How much does personal training cost in Potts Point?
Programs are fully personalised, but all start with a free consultation to determine the right plan and frequency for your goals.