Menopause Personal Training Sydney
At 3 Pillars Pt we offer supportive training for women over 40 and beyond. Improve bone density, boost energy, manage weight changes and build confidence with safe, effective strength training.
What is Menopausal Training?
Menopause brings major changes to a woman’s body but you already know that. Hormonal shifts affect weight, energy, bone health and confidence. Many women find that what worked in their 20s or 30s no longer gives the same results. That is why training during this stage of life needs a different approach.
At 3 Pillars PT in Potts Point, we provide menopause personal training in Sydney that is designed to support women through perimenopause, menopause and beyond. Our focus is on strength, bone density, energy and body confidence. Whether your goal is weight management, better mood or simply feeling strong again, every program is tailored to your needs.
Why does it matter? Because strength training during menopause is one of the most effective ways to protect your health long term. Bone density strength training helps reduce the risk of osteoporosis, while building muscle improves metabolism, energy and confidence. With the right training, nutrition and mindset, you can thrive during this stage of life instead of struggling through it.
Why Most Approaches Don't Work
Generic Workouts
Sorry ladies, but yoga and Pilates alone won’t create the real changes you need during menopause. They are great as part of a holistic exercise routine, but on their own they do not address the unique challenges of this stage. Most generic programs overlook bone health, mobility and recovery, leaving women frustrated and at higher risk of injury.
Too Much Cardio
Endless cardio is good for your heart and can burn calories, but it does little for muscle, bone density or metabolism. Without strength training, results are short lived and the health benefits are limited.
Restrictive Dieting
Strict diets often backfire during menopause, slowing metabolism and causing rebound weight gain. Sustainable fat loss requires balanced nutrition, not starvation.
Lack of Support
Many women feel alone in this stage of life. Without accountability and understanding, motivation drops and long-term change becomes almost impossible.
That's why we do things differently at 3 Pillars PT
Our Approach to Menopause Training
Movement
During menopause, strength training is essential. We focus on bone density strength training, mobility and safe progression to protect your body and keep you strong. Every session you will be better than last time, we structure everything for your fitness level and focus on what matters so you can build lean muscle, support your metabolism and feel more confident in your movement and your body.
Nutrition
Hormonal changes do affect appetite, weight and energy. We provide simple nutrition guidance that supports bone health, metabolism and fat loss without strict rules. You will learn how to fuel your body in a way that fits your lifestyle and helps you feel balanced, healthy and energised.
Mindset
Menopause is a challenging stage of life, with support, encouragement and someone in your corner you can thrive during this transition. We give you accountability, encouragement and education so you stay consistent and motivated. Training becomes a source of strength and confidence, not just exercise.
Train in a Supportive, Encouraging Environment
At 3 Pillars PT in Potts Point, we’re more than just a gym. We’re a welcoming, supportive environment where you’ll feel respected and encouraged every step of the way. Our personal trainers are patient, understanding and here to help you build confidence at your pace without pressure or judgment.
Whether you’re looking to improve your strength and bone density or focus on sustainable weight loss and nutrition, our team will tailor a plan that works for you. It’s never too late to start moving better and feeling stronger. Book your free consultation today and see how our Personal Training for Menopause in Potts Point can help you.
Real Results with Menopause Training
Local Menopause Personal Training in Sydney
At 3 Pillars PT in Potts Point, we specialise in menopause personal training and bone density strength training in Sydney’s Eastern Suburbs. Many of our clients come from Darlinghurst, Kings Cross, Elizabeth Bay, Rushcutters Bay, Edgecliff, Paddington, Woolloomooloo and Darling Point. If you want supportive training close to home that builds strength, confidence and long-term health, our studio is here for you.
Common Questions
Here are some frequently asked questions about our personal training service.
Yes. With the right guidance, strength training during menopause is safe and effective. Our programs are tailored to your body and adjusted for your energy and needs.
Absolutely. Bone density strength training is one of the best ways to reduce the risk of osteoporosis. It keeps bones strong, joints protected and movement safer as you age.
Yes. Many women notice weight changes and fatigue during menopause. Training boosts metabolism, increases energy and supports sustainable fat loss.
While exercise may not remove symptoms completely, it can improve mood, reduce stress and enhance overall wellbeing, making menopause easier to manage.
No. Our programs are designed for women of all fitness levels. We guide you step by step so you feel supported and confident from the beginning.
We combine movement, nutrition and mindset into one system. Our menopause personal training in Potts Point focuses on strength, bone health and confidence, not quick fixes or generic workouts.