Personal Trainer Edgecliff
Premium personal training for business owners, executives, professionals and over-50s in Edgecliff. Efficient, structured, and results-driven fitness that fits your schedule.
Personal Training in Edgecliff
Looking for a personal trainer in Edgecliff who understands how to work around your busy routine?
At 3 Pillars PT, we specialise in helping time-poor professionals and motivated locals build strength, lose fat, and improve energy through efficient, tailored programs.
Whether you’re squeezing in a session before work near Edgecliff Station, training after your commute, or living nearby in Woollahra or Paddington, our coaching adapts to your life not the other way around.
You’ll train smarter, move better, and achieve lasting results without wasting time on generic workouts.
Our Services in Edgecliff
Strength Training in Edgecliff
Structured, progressive programs to build lean muscle, enhance movement, and boost overall performance.
Weight Loss Coaching in Edgecliff
Structured, progressive programs to build lean muscle, enhance movement, and boost overall performance.
Over-50s Training in Edgecliff
Safe, supportive coaching to improve strength, mobility, and confidence for long-term vitality.
Menopausal Training in Edgecliff
Specialised strength and lifestyle programs that help women manage hormonal changes and maintain energy.
Body Transformation Coaching in Edgecliff
12-week body transformation plans combining movement, nutrition, and mindset for visible, lasting results.
GLP-1 Training Support in Edgecliff
If you’re using Ozempic or Mounjaro, our GLP-1 Training Program ensures safe, effective strength and metabolism support.
Beginner Training in Edgecliff
New to fitness? Learn proper form, build confidence, and develop the foundation for lifelong strength.
Why Most Fitness Programs in Edgecliff Fail and How We’re Different
Edgecliff is full of convenient gym options but convenience doesn’t equal progress.
Too many programs rely on quick challenges or high-intensity classes that don’t consider your goals, injuries, or long-term sustainability.
At 3 Pillars PT, every session is planned around you.
We focus on effective training, education, and accountability so you can make steady, measurable progress even with a demanding schedule.
That's Why 3 Pillars PT is Different
Our Approach
Movement
We start with the fundamentals: correct technique, progressive overload, and functional movement that translates into everyday strength.
Nutrition
Simple, flexible nutrition strategies that support your body composition goals without sacrificing your lifestyle.
Mindset
We help you stay focused, consistent, and accountable so training becomes a habit, not a chore.
Real Results from Edgecliff & Nearby Clients
Ready to Train Smarter in Edgecliff?
Book your free consultation and experience structured, time-efficient coaching that helps you perform better in the gym and in life.
Do you train clients near Edgecliff Station?
Yes, we train people exclusively from the best gym in the area, Fitness First Kings Cross. Which is a short drive, one station on the train or walk depending where you live in Edgecliff. It combines the best strength equipment, functional training rooms, Group classes and Pilates all included in your membership price.
Is personal training suitable for beginners?
100%. We specialise in coaching beginners and busy professionals to build confidence and technique safely.
I’m not very fit can I start with you?
Definitely, this is actually the best place to start as you will only get the right information and training, think of yourself as a blank canvas. Our Beginner Training Program is designed to meet you where you’re at and build confidence step-by-step.